Sad Lamp Therapy

Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized.

Sad lamp therapy.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. Seasonal affective disorder treatment. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.

Here are some of the best light therapy lamps you can buy. Features such as light intensity safety cost and style are important considerations. Sad is associated with the lack of sunlight that occurs in winter months. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder.

Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. Verilux s happylight liberty 10 000 lux light therapy. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.